Learn the secrets of the Mediterranean Lifestyle

Learn the secrets of the Mediterranean Lifestyle

You may wonder what all the fuss is around the Mediterranean Diet. I’d like to share the secrets behind this way of living, and why in some parts of Greece, people enjoy longevity and good health well into their 90’s and beyond 100.

Firstly, it’s not simply a diet. More than that, it’s a lifestyle. It’s about choosing the freshest in season fruits and vegetables, enjoying a small quantities of nuts and dried fruits, generous amounts of olive oil, a glass or two of wine, multiple servings each week of legumes, two to three servings of seafood a week,  and very limited dairy, red meat, and poultry.

Correctly observed, the Mediterranean Lifestyle also incorporates times of fasting. As a rule each Wednesday and Friday, plus forty days before Easter, the first 15 days of August, 40 days before Christmas, and some other dates in between. That adds up to over 200 days of the year where no dairy, meat and poultry is consumed, and on some of these days oil and wine are also not consumed.

Aside from the food, the Mediterranean Lifestyle encompasses having fun, being socially connected, laughter, dancing, gentle exercise by way of walking, gardening or dancing (did I say fun?), sipping a Greek coffee served in a demitasse cup, enjoying a couple of glasses of wine, and basking in the company of family and friends.

Greek Life a celebration of the Mediterranean LifestyleThese lifestyle choices are at the core of my book award-winning book Greek Life. If you love Greek food, and admire Greek culture, be sure to order your copies from Amazon. Click on this link to order my books.

Greek Life belongs in the homes of families for whom Greek culture means something.

I’m Eugenia Pantahos, and I thank you for keeping the celebration alive.

xox

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Greek Life and Boston, USA

Greek Life and Boston, USA

Welcome to GL!

Last month, Greek Life was featured in an online newspaper in the City of Boston, Massachusetts. I was so happy to see the publication, and truly sometimes I simply feel amazed by the support that I’ve received to date.

What you need to know NOW about Greek LifeFor the lovely people in Boston and beyond, If you would like to join the celebration that is Greek Life, than please visit my website where you can find links to the softcover version of Greek Life that celebrates family, culture, and food.

Within its pages, you will find mouthwatering recipes for the food prepared when observing cultural traditions, delicious and nutritious Lenten food, seafood, meat, and celebration foods, interwoven with thought inspiring philosophy, and beautiful full colour photography that takes readers on an intimate journey through the Greek way of life.

Greek Life is like no other cookbook. It is filled with cultural traditions and explains the when, why, and how of observing the timeless and meaningful Greek traditions. Be transported by the story of family as it unfolds, and be inspired by the Mediterranean Diet/Lifestyle and the healthy way of eating that is respected the world over as the most desirable and beneficial way of eating and enjoying life.

 

 

The Meditteranean Diet, image property of Eugenia Pantahos. Copright. Not to be used under any circumstances.

Eating the Greek way!

The Mediterranean Diet is more than food, it is a lifestyle that encompasses socialising, working, incidental exercise through gardening and dancing, enjoying coffee, oh and a few glasses of wine, eating seasonally, having very little dairy, enjoying seafood, but having limited meat.

It is mostly a vegetarian and vegan way of life especially when observing times of Lent and fasting.

Of course there are times that are celebrated throughout the calendar year, and we all know what that looks like! A Greek Feast, is like no other. Tables set with the most colourful assortment of food usually dressed in olive oil, lemon juice and oregano (or other homegrown herb) , aromatically prepared and slow cooked meats, mouthwatering sweets, wine, the elixir of the gods, and lots of kefi!

So, what are you waiting for? Get your copies of Greek Life at Amazon now and join the celebration that is called Greek Life!

Eugenia xx

 

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Greek Life and Hill Street Grocer

Greek Life and Hill Street Grocer

I’m just feeling so thrilled. Truly, I am!

Greek Life has moved into new states, and the latest one to be added is Tasmania. The lovely people of Hobart can now get their hands on Greek Life. It’s a beautiful and meaningful book for anyone for whom Greek culture means something; the foodies, the travelers, the cooks, the coffee table book lovers, and of course those who simply love all things Hellenic.

What you need to know NOW about Greek LifeWithin its pages you will be taken on a journey of discovery as the story of family unfolds and then continues with the beautiful and unique traditions, culture, and of course the mouthwatering food prepared when observing these cultural traditions. Your mind will be stimulated with thought inspiring philosophy (a little mind food), and the photography will transport you to some intimate and unforgettable experience within your heart and soul.

Greek Life has been acclaimed as the highest quality book on Greek culture by many of my readers. It sits proudly in homes in Australia and beyond in all corners of the globe.  It is more than a cookbook, it is an anthology that brings to life the stories around  recipes and why its so important to preserve them.

Tasmanians, I know that you will love Greek Life as much as your counterparts do in this beautiful country we call home. Be inspired by what my readers are sharing with me. Join the celebration that is Greek Life.

Now in limited supply, this hardcover book is a beautiful gift for the special people in your life.

You won’t want to miss out, so now’s the time to visit the Hill Street Grocer in Hobart, to get your copies.  Local is the new black!

Eugenia xx

Greek Life available now at Hill Street Home, Hobart, TasmaniaHill Street Grocer where you can buy Greek Life by Eugenia Pantahos

 

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Canberra launch of Greek Life

Canberra launch of Greek Life!

As some of you may remember, Greek Life was to be a private book written especially for my family and extended family. Then everything changed when I had the courage to say out loud that I had written a book. It was no longer locked away in the corners of my mind, or in a document on my laptop.

Eugenia Pantahos is bringing her book Greek Life to Canberra. Join her as she shares her story. Signed copies of this limited edition book available on the night. Don't miss out!!!

Bringing Greek Life to the lovely city of Canberra!

When I first embarked on the journey of bringing Greek Life to the public, I could only imagine some of the possibilities that lay ahead. I knew intimately that relationships are everything not just in our personal lives, but also in our professional lives. I’ve had so many wonderful people, too numerous to mention here, but nonetheless, these amazing individuals expanded my circle, introduced me to others who could open doors, and before I knew it, the community took notice, and I was book signing, being invited to give speeches, having a few gigs at being an MC, plus so much more.

In May this year, I shared my story with the lovely people in Sydney at a Taste of Greece Lunch. It was a wonderful experience and I got to meet some amazing people, who came along to listen about how Greek Life came to be. We have all become friends, and share and like each others posts on social media. Together we are celebrating the new friendships and in this modern age, it means we can connect, and stay in touch, even from afar.

Greek Life in Canberra with Eugenia Pantahos

Canberra, I’m bringing Greek Life to you x

This month, I’m bringing the story of my book, and sharing the journey with the lovely folk in Canberra. This event has been arranged with the Hellenic Club of Canberra, through a mutual contact from Sydney. I’m truly thrilled to be coming along to Canberra, and can’t wait to meet you all there!

 

Don’t miss out on this opportunity to get your copies of the timeless book Greek Life, available exclusively in Canberra for this event. I’ll be signing books on the night too!

Please like and share this post. There is now limited stock of Greek Life, and I know you won’t want to miss out!

Eugenia xx

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Sydney I’m bringing you a Taste of Greece

Sydney, I’m bringing you a Taste of Greece!

Welcome to Greek Lifestyle!

I’ll be in Sydney on Sunday 30 April 2017 to discuss the inspiration behind my book Greek Life.

Taste of Greece in SydneyEleni from the Greek Bilingual Bookshop is the organiser of this event, and I’m truly thrilled to be coming to this beautiful city and to share the story behind Greek Life at the Tavernaki at Leichhardt.

Join me at this Family Friendly Event!

Bookings Essential // Limited Places //

Bring your family and friends, and join in the celebration over a delicious meal!

Book at events@greekbilingualbookshop.com.au with your name, number of people attending, and any dietary requirements. A confirmation reply will be sent.

Price is between $35 and $40 per person and includes a 3 course meal and glass of wine.

There is no extra charge for children sharing with parents. Drinks extra.

Hope to see you there.

Eugenia x

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Taste of Greece Cooking Class in Adelaide

TASTE OF GREECE COOKING CLASS IN ADELAIDE

Enjoy the flavors of Greece at this authentic Taste of Greece cooking class. You’ve asked for it, and I’m happy to deliver!

A Taste of Greece right here in Adelaide!

This Mother’s Day spoil yourself and your mum with a Taste of Greece cooking experience right here in Adelaide.

Take advantage of the Early Bird Registration before 26 April 2017 and Full Price registration by 5 May 2017.

Mother always said it was nice to share…so please do share this post with your family, friends, and colleagues.

Bookings are essential as places are limited. Book here.

Hope to see you there!  Eugenia xx

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Taste of Greece Lunch in Sydney

LUNCH IN SYDNEY

I’m looking forward to seeing you in Sydney  at the Tavernaki on Sunday 30th April at this Family Friendly Event.

Bring your family and friends and join in the discussion and celebration around my book Greek Life over delicious Greek food, great company, and inspiring conversation.

Book your tickets by either calling Eleni on mobile number 95594424 or email events@greekbilingualbookshop.com.au with your name, number of people attending, and any dietary requirements. A confirmation email will be sent to you.

Together we will enjoy a 3-course meal and glass of wine for a very reasonable cost of between $35 and $40 per person.

As you would expect from a Family Friendly Event, there is no extra charge for young children sharing with parents. Drinks of course are extra.

Hope to see you there!  Eugenia xx

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Koulourakia Time

Koulourakia Time

The Canadian Cousin Koulourakia Crew kneading, twisting and coiling their Easter biscuits using the recipe from my book Greek Life. I just had to share this beautiful photo!!❤❤

Canadian Cousins Banking KoulourakiaKoulourakia are prepared for the Easter celebrations and baking occurs during Holy Week, but not on Good Friday.

The dough is formed into a variety of shapes, including plaits, twists, coils, braids, figure eights and loose circles with overlapping ends. The orange and vanilla fill the air with the most mouth watering aroma.

Recipes for these traditional recipes and the best roast lamb you’ll ever taste, can be found in my book Greek (family | culture | food). You can get your hard cover copies here or from a stockist nearest you, and eBook for various devices, and the specially released softcover for global customers.

Kalo Pascha // Happy Easter

GL xx

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Greek Easter Celebrations

Greek Easter Celebrations

Easter, Greek delicaciesIn the Northern Hemisphere, Easter falls during the spring, and this is representative of renewal and rebirth. Much preparation and symbolism surrounds Easter from the celebration of Apokries (saying goodbye to meat), Clean Monday that is specifically observed with baking a traditional lagana (unleavened) bread, that hails the beginning of lent, and Holy Week when preparations for Easter begin.

On Thursday, I’ll be making my koulourakia (butter biscuits), and on Saturday it will be time to prepare red dyed eggs, using our home grown and laid, free-range of course, followed by baking my Tsoureki,  the delightful sweet, buttery and aromatic bread that is made especially at this time of the year. Tsoureki is infused with mahlepi (ground wild cherry) and Masticha (aromatic gum), permeating our home and fill the senses with anticipation of  mouthwatering  enjoyment.

Recipes for these traditional recipes and the best roast lamb you’ll ever taste, can be found in my book Greek (family | culture | food). You can get your hard cover copies here or from a stockist nearest you, and eBook for various devices, and the specially released softcover for global customers.

 

Wishing you a safe an happy Easter xoxo

 

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I’ll have a copy of Greek Life with that!

Pick up a copy of Greek Life with your groceries!

You can find Greek Life sitting proudly at many high quality stockists in Australia including the award winning Frewville and Pasadena Foodland stores here in South Australia.

What you need to know NOW about Greek Life

Greek Life – now available in store at Frewville and Pasadena Foodland stores.

For the second consecutive year these fine supermarkets have been recognised and awarded the much coveted title of International Retailer of the Year. I extend my heartfelt congratulations to Nick Chapley and his team.

I’m proud to have my book Greek Life stocked at these iconic stores, and whether you’re buying Greek Life for yourself or as a gift, you will find them especially gift-wrapped to keep your copies safe when shopping.

Greek Life is a celebration of family, culture and food, and at the core are the principles of the highly regarded Mediterranean Diet, or as I like to call it, the Mediterranean Lifestyle. Unique and inspiring, Greek Life commences with the story of family and continues with thought inspiring philosophy, beautiful full colour photography, and authentic family recipes that are prepared when observing cultural traditions.

Greek Life is the perfect gift for Easter, so when you stock up on your chocolate Easter eggs, let the staff know that you’ll like Greek Life with that!

 

GL xx


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