Category Archives: wine

Learn the secrets of the Mediterranean Lifestyle

Learn the secrets of the Mediterranean Lifestyle

You may wonder what all the fuss is around the Mediterranean Diet. I’d like to share the secrets behind this way of living, and why in some parts of Greece, people enjoy longevity and good health well into their 90’s and beyond 100.

Firstly, it’s not simply a diet. More than that, it’s a lifestyle. It’s about choosing the freshest in season fruits and vegetables, enjoying a small quantities of nuts and dried fruits, generous amounts of olive oil, a glass or two of wine, multiple servings each week of legumes, two to three servings of seafood a week,  and very limited dairy, red meat, and poultry.

Correctly observed, the Mediterranean Lifestyle also incorporates times of fasting. As a rule each Wednesday and Friday, plus forty days before Easter, the first 15 days of August, 40 days before Christmas, and some other dates in between. That adds up to over 200 days of the year where no dairy, meat and poultry is consumed, and on some of these days oil and wine are also not consumed.

Aside from the food, the Mediterranean Lifestyle encompasses having fun, being socially connected, laughter, dancing, gentle exercise by way of walking, gardening or dancing (did I say fun?), sipping a Greek coffee served in a demitasse cup, enjoying a couple of glasses of wine, and basking in the company of family and friends.

Greek Life a celebration of the Mediterranean LifestyleThese lifestyle choices are at the core of my book award-winning book Greek Life. If you love Greek food, and admire Greek culture, be sure to order your copies from Amazon. Click on this link to order my books.

Greek Life belongs in the homes of families for whom Greek culture means something.

I’m Eugenia Pantahos, and I thank you for keeping the celebration alive.

xox

Adelaide Dinner – The Idea of Love

ADELAIDE DINNER EVENT

Let’s explore the meaning of love, the ideas held by ancient philosophers, and what it means in our modern world. Come to join the discussion over a 3-course meal, glass of wine and tea/coffee. Bookings essential. Limited Places. Book now!

Adelaide Dinner - The Idea of Love

Greek Dolmadakia Recipe – Stuffed Grape Vine Leaves

Greek Dolmadakia Recipe – Stuffed Grape Vine Leaves

Spring is the best time to prepare dolmadakia, when vine leaves are young and fresh. I’ve been lucky to have access to homegrown and organic tender, young vine leaves, and once you’ve used the best, its difficult to use the preserved varieties.

So how to prepare this classic Hellenic dish? It’s very simple, a little time consuming, but its definitely worth it!

Here’s a little video of me preparing dolmadakia that you might enjoy!

Ingredients

1/4 cup olive oil

1 large onion, finely chopped

3/4 cup long grain rice

1  cup hot water, from kettle

1/4 cup finely chopped parsley

1/4 cup finely chopped mint

salt and pepper, season to taste

30-50 vine leaves, depending on size

Method

Heat the olive oil in a medium sized saucepan and saute the onion until soft and transparent.

Add the rice, stir, and cook for a couple of minutes.

Add the herbs, and season with salt and pepper.

Continue stirring for a minute before adding the hot water.

Stir well, bring to the boil, reduce heat and cook for approximately 5 minutes.

Turn off the heat and place a lid on the pot.

To prepare the vine leaves you will need a large stainless steel bowl half filled with boiling water, and another stainless steel bowl filled with cold water. Place around 5 leaves at a time in the hot water first, and press down gently to ensure they are covered.  As the leaves change colour which may take 3-5 minutes, remove the leaves gently and place into the cold water to stop the cooking process.

Take each leaf and drain over the edge of a colander that has a large dish beneath it to catch the drips of water. Repeat until all leaves have been prepared.

With the smooth side down, and the stem side towards you, place the vine leaf onto a large plate. Place a heaped teaspoon of the mixture horizontally onto the leaf, and fold in the end with stem, roll once again, and then fold in the sides, and then gently roll to form a nice little parcel.

Line the bottom of a saucepan with 3 layers of baking paper or a heatproof plate that fits snugly and place the dolmadakia on top fitting them in nice and tight. Continue rolling until all leaves are used up.

Drizzle with approximately 1/4 cup olive oil, gently pour over 3/4 cup hot water, and then finish with the juice from half a juicy lemon. Then top with an inverted plate to keep the dolmadakia from moving around in the pot. Place lid on pot and take to the stove top, bring to the boil, then reduce heat and cook for approximately 1 hour or until rice is cooked. You’ll need to have a little sneak peak. When ready, turn off the heat and leave the pot to sit until completely cool and all the liquid has been absorbed.

Dolmadakia usually taste better the next day, so if you can resist, when they have cooled put them onto a serving plate and place in the refrigerator. Enjoy with a dollop of Greek natural yoghurt, a bowl of kalamata olives, wedges of tomatoes, slices of cucumber, some continental bread, and wash down with a crisp white wine.

Kali Orexi!

Eugenia xx

 

Speaker Invitation

For the love of Greece!

My Taste of Greece Dinners have enjoyed some amazing speakers sharing their knowledge in a relaxed long-table symposium style event where discussion happens over amazing Greek food and superb Greek wine.

Topics have included the Mediterranean Diet, Blue Zones, and Body Beautiful, and future topics will include Life and Death, The Idea of Love, and The Joy of Food.

If you have a topic that that you wish to propose, be it art, drama, lifestyle, wellness, food, psychology and health, then I’d like to hear from you, as I’m now planning for 2017 with a view to take the Taste of Greece dinner events to other Australian cities.

I embrace diversity and am supportive of finding the ‘right’ person to join me as a speaker and thereby fostering a working environment that is both productive and inclusive.

Message me here with your idea and contact details.