Greek Food For Sharing

I’m super excited to introduce my latest cookbook to you,  Greek Food For Sharing; recipes that nourish the soul.

It’s filled with mouthwatering authentic Greek recipes that will tantalise the tastebuds. Take a journey through the pages of this beautiful book brought to life by evocative images that capture the beauty and sophistication of the Mediterranean and the unique flavours of Greece.

Think homemade filo pastry, Rozedes, Paximadia, Yemista, Moussaka and Pastitsio in both tradtional and vegan version for times of Lent, plus a vegan Mageritsa especially for Easter. My aromatic cinnamon rice is a family favourite, and I share with you the absolutely best Avgolemno soup, plus so much more!

Greek Food For Sharing continues the celebration and benefits of the Mediterranean Lifestyle. There is something for everyone including pescetarians, vegetarians, vegans, and of course those who enjoy the classic and delightful flavours of traditional Greek cuisine.

Get yours now!

Australian residents – signed copies of my book are available at these amazing stockists:-

Avenue Bookstore, Albert Park, VIC

Avid Reader, Queensland

Caras, Oakleigh, VIC

Dillon’s Bookshop, Norwood, SA

Dymocks Books, Rundle Mall, Adelaide

Dymocks Books, Glenelg, SA

Dymocks Books, Hyde Park, SA

Greek Bilingual Bookstore, NSW

Hill of Content, Melbourne, VIC

Mostly Books, Mitcham, SA

Mykos The Gift Collection, NSW

Norwood Garden Centre, SA

Once & Again Book Cafe, Plympton, SA

Omega Foods, Hindmarsh, SA

The Greek Providore, NSW


The softcover is available at Amazon Australia here.

The eBook on Amazon is available here.

The softcover is available on Amazon for those living in the US, UK, Germany, France, Spain, Italy, Japan, and Canada. Place your orders here.

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Learn the secrets of the Mediterranean Lifestyle

Learn the secrets of the Mediterranean Lifestyle

You may wonder what all the fuss is around the Mediterranean Diet. I’d like to share the secrets behind this way of living, and why in some parts of Greece, people enjoy longevity and good health well into their 90’s and beyond 100.

Firstly, it’s not simply a diet. More than that, it’s a lifestyle. It’s about choosing the freshest in season fruits and vegetables, enjoying a small quantities of nuts and dried fruits, generous amounts of olive oil, a glass or two of wine, multiple servings each week of legumes, two to three servings of seafood a week,  and very limited dairy, red meat, and poultry.

Correctly observed, the Mediterranean Lifestyle also incorporates times of fasting. As a rule each Wednesday and Friday, plus forty days before Easter, the first 15 days of August, 40 days before Christmas, and some other dates in between. That adds up to over 200 days of the year where no dairy, meat and poultry is consumed, and on some of these days oil and wine are also not consumed.

Aside from the food, the Mediterranean Lifestyle encompasses having fun, being socially connected, laughter, dancing, gentle exercise by way of walking, gardening or dancing (did I say fun?), sipping a Greek coffee served in a demitasse cup, enjoying a couple of glasses of wine, and basking in the company of family and friends.

Greek Life a celebration of the Mediterranean LifestyleThese lifestyle choices are at the core of my book award-winning book Greek Life. If you love Greek food, and admire Greek culture, be sure to order your copies from Amazon. Click on this link to order my books.

Greek Life belongs in the homes of families for whom Greek culture means something.

I’m Eugenia Pantahos, and I thank you for keeping the celebration alive.


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Greek Dolmadakia Recipe – Stuffed Grape Vine Leaves

Greek Dolmadakia Recipe – Stuffed Grape Vine Leaves

Spring is the best time to prepare dolmadakia, when vine leaves are young and fresh. I’ve been lucky to have access to homegrown and organic tender, young vine leaves, and once you’ve used the best, its difficult to use the preserved varieties.

So how to prepare this classic Hellenic dish? It’s very simple, a little time consuming, but its definitely worth it!

Here’s a little video of me preparing dolmadakia that you might enjoy!


1/4 cup olive oil

1 large onion, finely chopped

3/4 cup long grain rice

1  cup hot water, from kettle

1/4 cup finely chopped parsley

1/4 cup finely chopped mint

salt and pepper, season to taste

30-50 vine leaves, depending on size


Heat the olive oil in a medium sized saucepan and saute the onion until soft and transparent.

Add the rice, stir, and cook for a couple of minutes.

Add the herbs, and season with salt and pepper.

Continue stirring for a minute before adding the hot water.

Stir well, bring to the boil, reduce heat and cook for approximately 5 minutes.

Turn off the heat and place a lid on the pot.

To prepare the vine leaves you will need a large stainless steel bowl half filled with boiling water, and another stainless steel bowl filled with cold water. Place around 5 leaves at a time in the hot water first, and press down gently to ensure they are covered.  As the leaves change colour which may take 3-5 minutes, remove the leaves gently and place into the cold water to stop the cooking process.

Take each leaf and drain over the edge of a colander that has a large dish beneath it to catch the drips of water. Repeat until all leaves have been prepared.

With the smooth side down, and the stem side towards you, place the vine leaf onto a large plate. Place a heaped teaspoon of the mixture horizontally onto the leaf, and fold in the end with stem, roll once again, and then fold in the sides, and then gently roll to form a nice little parcel.

Line the bottom of a saucepan with 3 layers of baking paper or a heatproof plate that fits snugly and place the dolmadakia on top fitting them in nice and tight. Continue rolling until all leaves are used up.

Drizzle with approximately 1/4 cup olive oil, gently pour over 3/4 cup hot water, and then finish with the juice from half a juicy lemon. Then top with an inverted plate to keep the dolmadakia from moving around in the pot. Place lid on pot and take to the stove top, bring to the boil, then reduce heat and cook for approximately 1 hour or until rice is cooked. You’ll need to have a little sneak peak. When ready, turn off the heat and leave the pot to sit until completely cool and all the liquid has been absorbed.

Dolmadakia usually taste better the next day, so if you can resist, when they have cooled put them onto a serving plate and place in the refrigerator. Enjoy with a dollop of Greek natural yoghurt, a bowl of kalamata olives, wedges of tomatoes, slices of cucumber, some continental bread, and wash down with a crisp white wine.

Kali Orexi!

Eugenia xx


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Greek Life a special order

Greek Life, a special order.

Welcome to Greek Lifestyle!

I’ve been busy autographing books and getting them into my wonderful stockists. Have you got your signed copies of Greek Life yet? If not, simply visit the most convenient store in your state. The full list of stockists can be found here.

Signed copies of Greek LifeThese copies of Greek Life are being sent out as a special order and I’ve personalised and autographed them especially for my customer.

Wherever you live in Australia, be it South Australia, Victoria, Tasmania, New South Wales, Queensland, the Northern Territory or Western Australia, you’ll be sure to find a stockist nearest you.

If you live remotely, then I’m happy to personalise your books and have them sent direct to you. Simply email me at

The hardcover version of Greek Life can easily be posted overseas for those living outside Australia. As you would expect, postage and handling will cost a bit more, but I know that it will be worth it. Need convincing? Check out the amazing REVIEWS that my readers have sent me.

Greek Life is a great gift for birthdays, graduations, kitchen teas, for your bridal party, Christmas or any occasion for that matter.

I love learning what Greek Life means to those who have my book, whether they chose to buy it, or were given it as a gift. My heart skips a beat and is filled with joy and happiness, as my readers share the similarities of their family’s journey, share their thoughts, or when they send photos of the book sitting in pride of place in their homes.

A huge THANK YOU to everyone who has supported me on this journey.

Love and blessings,

Eugenia xx


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Greek Life and Hill Street Grocer

Greek Life and Hill Street Grocer

I’m just feeling so thrilled. Truly, I am!

Greek Life has moved into new states, and the latest one to be added is Tasmania. The lovely people of Hobart can now get their hands on Greek Life. It’s a beautiful and meaningful book for anyone for whom Greek culture means something; the foodies, the travelers, the cooks, the coffee table book lovers, and of course those who simply love all things Hellenic.

What you need to know NOW about Greek LifeWithin its pages you will be taken on a journey of discovery as the story of family unfolds and then continues with the beautiful and unique traditions, culture, and of course the mouthwatering food prepared when observing these cultural traditions. Your mind will be stimulated with thought inspiring philosophy (a little mind food), and the photography will transport you to some intimate and unforgettable experience within your heart and soul.

Greek Life has been acclaimed as the highest quality book on Greek culture by many of my readers. It sits proudly in homes in Australia and beyond in all corners of the globe.  It is more than a cookbook, it is an anthology that brings to life the stories around  recipes and why its so important to preserve them.

Tasmanians, I know that you will love Greek Life as much as your counterparts do in this beautiful country we call home. Be inspired by what my readers are sharing with me. Join the celebration that is Greek Life.

Now in limited supply, this hardcover book is a beautiful gift for the special people in your life.

You won’t want to miss out, so now’s the time to visit the Hill Street Grocer in Hobart, to get your copies.  Local is the new black!

Eugenia xx

Greek Life available now at Hill Street Home, Hobart, TasmaniaHill Street Grocer where you can buy Greek Life by Eugenia Pantahos


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Banana & Cinnamon Cake perfect for Lent and vegans

 Banana & Cinnamon Cake

This afternoon, is just one of those afternoons, when you crave something a little sweet, and a little bit healthy. With two overripe bananas in the fridge just waiting to be used up, Banana Cake, seems the natural option.

Lenten Banana CakeThis fluffy Banana Cake has a good measure of cinnamon to add some spice to the sweet ripe bananas, as well as some soaked shredded coconut. Modified especially for Lent, I’ve used non-dairy milk, a touch of apple cider vinegar to replace egg, and sunflower oil instead of butter.

You’ll love this aromatic cake as an afternoon treat and to share with your family and friends!


1 1/2 cups Self Raising Flour, sifted

1/2 teaspoon baking powder

1 teaspoon ground cinnamon

2/3 cups brown caster sugar

1/4 cup non dairy milk

1/2 teaspoon apple cider vinegar

1/2 cup sunflower oil

1 teaspoon vanilla essence

2 very ripe large bananas, or 3 small, mashed

Soak 1/3 cup shredded coconut in 1/2 cup oat milk, or other non-dairy milk


Place a sieve over a mixing bowl and sift the dry ingredients.

Add caster sugar and mix through.

Separately mix together the milk, apple cider vinegar, sunflower oil and vanilla essence.

Add this to the dry ingredients together with the mashed bananas and soaked shredded coconut.

Mix gently before placing into a greased cake tin.

Bake in a moderate oven for about 40 minutes, or until cooked through.

Let stand for 15 minutes before turning out onto a baking rack to cool.

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Greek Life Stockists

Support Those Who Support Me

What you need to know NOW about Greek Life

Greek Life – available from my amazing stockists nationally

Greek Life (family, culture, food) has been embraced by the community at large, but this wouldn’t have happened without the support of my AMAZING stockists.

Discovering the meaning behind Greek traditions and the food prepared at certain times of the year or throughout one’s life, is the gift that Greek Life has given to those for whom Greek culture means something. It is unique, inspiring, a keepsake, a reference book, a cookbook, and a book that sits proudly in homes around the world.

Need convincing? Read the heartfelt reviews from my customers.

Within Australia, the hardcover collectors edition is available from my amazing, supportive and encouraging stockists.  Greek Life has enjoyed pride of place in these select business, and I’m proud that my book has been so well received by them, and by you, the readers who are enjoying the journey, and who have joined the celebration that is Greek Life.

Please support those who support me. Remember, buy local. It’s the new black!


  • Dymocks Bookshop, Canberra Centre


  • Glee Books, Glebe
  • Greek Bilingual Bookshop, Dulwich Hill
  • Reader’s Companion Bookshop, Armidale


  • Booked, North Adelaide Village
  • Dillons Bookshop, Norwood
  • Dymocks, Burnside Village
  • Dymocks, Glenelg
  • Dymocks, Rundle Mall
  • Foodland, Frewville
  • Foodland, Pasadena
  • Globe Importers, Magill
  • Mostly Books, Torrens Park
  • Omega Foods, Hindmarsh


  • Avenue Bookstore, Albert Park 
  • Avenue Bookstore, Elsternwick
  • Caras Greek Music, Lonsdale Street
  • Caras Greek Music, Oakleigh
  • Dymocks, Collins Street
  • Hill of Content, Bourke Street
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Braised Chickpeas

Welcome to Greek Lifestyle,

I love sharing new recipes with you, and I think this one is going to be a new family favourite!


A slow cooked delight of caramalized onions and buttery chickpeas.

This chickpea dish is equally delicious and nutritious with thinly sliced caramelized onions that add a certain sweetness to the buttery chickpeas. A slow cooked delight infused with a touch of earthy rosemary and aromatic bay leaves harvested from my garden.

Unless you grow your own bay leaves, or have family,  friends or a generous neighbour that gift you some, you’ll never know what you’re missing out on. The flavour is deeper and more aromatic and these air dried leaves truly bring your dishes to life!

Chickpeas are a great source of protein for vegetarians, vegans, and for those observing lent. So now is a great time to enjoy the healthy and nutritious benefits of adding legumes to your diet, if you don’t already do so.

Serve with fresh continental style bread and a simple side salad of cos lettuce drizzled with extra virgin olive oil, a splash of white vinegar, and a sprinkling of dried mint. A perfectly fresh salad to accompany the richness of the braised chickpeas.


1/4 cup good quality olive oil

1 brown onion, thinly sliced

2 tbsp brown sugar

1 tbsp white balsamic vinegar

2 tbsp chopped rosemary

3 bay leaves

1 can chickpeas, or equivalent fresh chickpeas soaked overnight, and drained

2 1/2 cups boiling water, from the kettle

Salt and pepper, to taste


Gently heat the olive oil in a heavy based saucepan, and add thinly sliced brown onions.

Cook slowly over low heat for approximately 10-15 minutes until onion is soft and has collapsed.

Stir in sugar and balsamic vinegar to deglaze the pot.

Add rosemary, bay leaves, chickpeas, and hot water.

Bring to boil, and then reduce to simmer, until chickpeas are tender and liquid reduced.

Season according to your taste.




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I’ll have a copy of Greek Life with that!

Pick up a copy of Greek Life with your groceries!

You can find Greek Life sitting proudly at many high quality stockists in Australia including the award winning Frewville and Pasadena Foodland stores here in South Australia.

What you need to know NOW about Greek Life

Greek Life – now available in store at Frewville and Pasadena Foodland stores.

For the second consecutive year these fine supermarkets have been recognised and awarded the much coveted title of International Retailer of the Year. I extend my heartfelt congratulations to Nick Chapley and his team.

I’m proud to have my book Greek Life stocked at these iconic stores, and whether you’re buying Greek Life for yourself or as a gift, you will find them especially gift-wrapped to keep your copies safe when shopping.

Greek Life is a celebration of family, culture and food, and at the core are the principles of the highly regarded Mediterranean Diet, or as I like to call it, the Mediterranean Lifestyle. Unique and inspiring, Greek Life commences with the story of family and continues with thought inspiring philosophy, beautiful full colour photography, and authentic family recipes that are prepared when observing cultural traditions.

Greek Life is the perfect gift for Easter, so when you stock up on your chocolate Easter eggs, let the staff know that you’ll like Greek Life with that!


GL xx

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Greek Life - spanakopita


Spanakopita (Greek Spinach Pie)

The Greek way of life is otherwise known as the Mediterranean Diet or as I like to call it the Mediterranean ‘lifestyle’. This particular way of eating means that most nutrients are sourced from vegetables, pulses, nuts, seeds, fruits, and grains. Food is prepared using fresh seasonal  ingredients, and that means there is a wonderful rhythm to planting, growing, harvesting, cooking, and enjoying traditional Greek cuisine.

Recently I’ve spoiled my family with a delicious and nutritious vegetarian / vegan / lenten pita (pie) made with nutritious spinach leaves that are rich in antioxidants and a great source of A, B2, C and K. Spinach also contains magnesium, manganese, folate, iron, calcium and potassium; in other words it’s a great addition to our everyday diet.

The spring onions add a lovely mild flavour and it all comes together beautifully with the addition of fresh herbs and a little par-boiled rice which may call for an extra sprinkling of salt (that’s my preference), but its best to season to your taste. The addition of the par-boiled rice absorbs any moisture released from the spinach during the baking process. The result is a flaky Spanakopita, with a delicious filling that is simply irresistible.  Our family hasn’t had leftovers yet, but I’m certain it will keep well!

Here’s the recipe for my divinely delicious Spanakopita!


1 packet of Phyllo pastry

1/2 cup of Nuttelex spread, melted

1/4 cup olive oil

1 cup finely chopped spring onions (white ends and some of the green tips)

1 bunch of spinach, stalks removed, washed, drained, and finely cut

1/2 cup finely chopped dill

1/4 cup finely chopped mint

1/4 cup finely chopped parsley

1/2 cup rice, to be par-boiled, drained and set aside

salt and pepper, to suit your taste


Preheat the oven to 200 degrees.

Heat the olive oil in a large frying pan, and saute the spring onions until soft.

Add the drained spinach, and cook until wilted.

Add herbs, season with salt and pepper, and mix thoroughly.

Remove from heat and allow to cool before adding the par-boiled rice.

Now it’s time to prepare the pie dish.

Grease a round ‘pita’ dish, or other shallow baking tray with the melted Nuttelex.

Place a sheet of phyllo, brush with Nuttelex, before placing another sheet on top.  Ensure that some of the phyllo hangs over the edges of the tray. Repeat until 10 sheets cover the base of the tray.

Add the rice into the spinach mixture, and be sure to mix well, before placing this filling into the dish. Smooth the spinach mixture to the edges of the tray.

Continue with another 8 sheets of phyllo brushed with Nuttelex.

Brush the overhanging edges of pastry with melted Nuttelex, and then proceed to fold them in at an angle to form a crust around the tray.

Using a sharp knife proceed to lightly cut the top layers of pastry into squares  and then using your fingers ‘splash’ some water on top of the Spanakopita.

Bake for approximately 30 -45 minutes, depending on your oven.


EP xox





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