Tag Archives: healthy

Greek Life – people tell me it’s the best!

Welcome to GL!

When I embarked on my self-publishing journey I soon realised that this small business venture of mine as a first time author also needed much focus and dedication to get my book into the right businesses. The types of business that were well know for their great customer service, their professionalism, offering a great mix of genres, and who were quite simply ‘great operators’. I knew intimately, that my book Greek Life was to be stocked in only the best stores in Australia.

With that in mind, I went firstly to the stores that I shopped in here in South Australia, and was overjoyed when these wonderful bookstore managers agreed to stock Greek Life. My list of stockists grew steadily in SA, Victoria, and New South Wales, and before I knew it my first print run had sold out.

I then pondered the idea of a reprint. Well how could I not go down this path with over 200 books on back-order? And so, the second print run, that was slightly delayed due to personal commitments, was eventually delivered a few days before Christmas.

My back orders were filled just in time for the festive season and there was something quite satisfying knowing that I hadn’t let people down. You see, my word is my calling card!

This now gave me the wonderful opportunity to seek stockists in other states in Australia, and soon Greek Life would be stocked in a few more shops in Melbourne, and new markets would be found in Queensland, Tasmania, and WA. I’m delighted that Greek Life can now be found in almost each state and territory within Australia.

My next goal is to have Greek Life stocked in the Northern Territory! With only limited stock available, it would be wonderful for all people across Australia for whom Greek culture means something, to be able to secure copies of Greek Life for their families, friends, and loved-ones.

Within its pages, readers will go on a remarkable journey with the story of family and migration, and join the unique, beautiful and inimitable celebrations that surround New Years, Easter, Christmas, Love and Other Ceremonies, Births and Baptisms, and Honoring our Loved Ones. At the core is the philosophy of the Greek way of life that encompasses the benefits of the Mediterranean Lifestyle, plus so much more.

Interwoven within its pages, is thought inspiring philosophy and beautiful and sumptuous full colour photography. Greek Life transports readers through a visual and culinary journey like no other!

Greek Life is the perfect gift for birthdays, graduations, kitchen teas, Christmas, Easter, Mother’s Day, Valentines Day and more. So love the one you’re with, and give the gift that keeps giving.

Eugenia xx

A sneak peak into Greek LIfe

What you need to know NOW about Greek Life

A book about family, culture and food by Eugenia Pantahos

Greek Life hardocover available nationally in Australia

Get your copy of Greek Life from a stockist nearest you!

Greek Life and Boston, USA

Welcome to GL!

Last month, Greek Life was featured in an online newspaper in the City of Boston, Massachusetts. I was so happy to see the publication, and truly sometimes I simply feel amazed by the support that I’ve received to date.

For the lovely people in Boston and beyond, If you would like to join the celebration that is Greek Life, than please visit my website where you can find links to the softcover version of Greek Life that celebrates family, culture, and food.

Within its pages, you will find mouthwatering recipes for the food prepared when observing cultural traditions, delicious and nutritious Lenten food, seafood, meat, and celebration foods, interwoven with thought inspiring philosophy, and beautiful full colour photography that takes readers on an intimate journey through the Greek way of life.

Greek Life is like no other cookbook. It is filled with cultural traditions and explains the when, why, and how of observing the timeless and meaningful Greek traditions. Be transported by the story of family as it unfolds, and be inspired by the Mediterranean Diet/Lifestyle and the healthy way of eating that is respected the world over as the most desirable and beneficial way of eating and enjoying life.

The Meditteranean Diet, image property of Eugenia Pantahos. Copright. Not to be used under any circumstances.

Eating the Greek way!

The Mediterranean Diet is more than food, it is a lifestyle that encompasses socialising, working, incidental exercise through gardening and dancing, enjoying coffee, oh and a few glasses of wine, eating seasonally, having very little dairy, enjoying seafood, but having limited meat.

It is mostly a vegetarian and vegan way of life especially when observing times of Lent and fasting.

Of course there are times that are celebrated throughout the calendar year, and we all know what that looks like! A Greek Feast, is like no other. Tables set with the most colourful assortment of food usually dressed in olive oil, lemon juice and oregano (or other homegrown herb) , aromatically prepared and slow cooked meats, mouthwatering sweets, wine, the elixir of the gods, and lots of kefi!

So, what are you waiting for? Get your copies of Greek Life at Amazon now and join the celebration that is called Greek Life!

Eugenia xx

Almond Milk deliciousness

Almond Milk Deliciousness

I’ve been busy in the kitchen and decided to make almond milk. Some time ago, my friend AJ had explained to me just how simple it was.

Creative in the kitchen, homemade Almond Milk

Almond Milk Deliciiousness

It was on my list of things to try out and so on Sunday afternoon whilst waiting for my daughter to fly back from Europe, I did just that.

The result was a delicate and delicious homemade almond milk that tasted like it had come from heaven.

It’s lovely unsweetened (suits my taste buds), but of course if you like a little sweetness, then add as much sugar as you like. Pure vanilla essence, or a dash of ground cinnamon can be added too, making it just that little more exotic!

Here is the recipe:

In a glass bowl add 1/2 cup almonds (skins on), 1/4 teaspoon salt, and 1 cup of boiling water.

Leave for 10 minutes to soften.

Remove skins from almonds, place in a sieve and rinse thoroughly.

Place the blanched almonds in a blender with 2 cups of fresh cold water, and blend until the almonds have been ground up.

Drain the mixture through a sieve that has been lined with muslin.

The result is silky almond milk that is perfectly divine.

I placed the ground almond pieces from the cloth into a bowl, added 1/4 cup soaked raisins, and 1/4 teaspoon of ground cinnamon. Mix through gently and serve as a side sprinkling of deliciousness with the almond milk.

Health Benefits of Greek Coffee

Welcome to Greek Lifestyle!

Could Greek coffee hold the key to good heart health and longevity? A study published in Vascular Medicine, explains how elderly residents from the Greek island Ikaria who drank boiled Greek coffee displayed overall cardiovascular health. People in Ikaria are known for their good health and longevity, with many living well into their 90’s and beyond.

Greek coffee contains higher concentrations of protective antioxidants and polyphenols, and the way in which it is prepared (boiled not filtered) delivers more protective compounds in each cup. It has also shown to help protect the arteries, as well as lower your risk for diabetes and boost overall immune health.

greek coffee

So what are you waiting for? Take out your breeki (small coffee pot) and prepare this healthyful brew until the kaimaki rises to a deliciously creamy texture. Gently pour into your favourite demitasse cup, and of course enjoy with a glass of chilled water. Better still, invite a friend to join you!!

Stin iyeia mas!

To our good health!

GL xx

The delights of Mediterranean Food

Welcome to Greek Lifestyle,

Much research has been conducted on the benefits of the Mediterranean diet and especially the food and lifestyle of Greece. Let’s consider the key factors of what makes the Mediterranean diet not only nutritious but also delicious and healthy. The Mayo Clinic provides the following key factors of this popular way of eating:

Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
Replacing butter with healthy fats, such as olive oil
Using herbs and spices instead of salt to flavour foods
Limiting red meat to no more than a few times a month
Eating fish and poultry at least twice a week
Drinking red wine in moderation (optional)

Being physically active, and enjoying meals with family and friends is essential to living the Greek way of life. Socialising, laughing and story telling are also import components of connecting over a meal – making it more of a shared experience rather than a solo event.

Have fun, experiment with your favourite ingredients and remember being healthy doesn’t mean being deprived. Create your dishes using seasonal and fresh ingredients to gain optimum value and nutrition. Cook for the people you love, and break bead with those dearest to you. Remember that cooking is an act of love!

GL xx