Welcome to Greek Lifestyle,

Much research has been conducted on the benefits of the Mediterranean diet and especially the food and lifestyle of Greece.   Let’s consider the key factors of what makes the Mediterranean diet not only nutritious but also delicious and  healthy. The Mayo Clinic provides the following key factors of this popular way of eating:

• Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
• Replacing butter with healthy fats, such as olive oil
• Using herbs and spices instead of salt to flavour foods
• Limiting red meat to no more than a few times a month
• Eating fish and poultry at least twice a week
• Drinking red wine in moderation (optional)

Being physically active, and enjoying meals with family and friends is essential to living the Greek way of life.   Socialising, laughing and story telling are also import components of connecting over a meal – making it more of a shared experience rather than a solo event.

Have fun, experiment with your favourite ingredients and remember being healthy doesn’t mean being deprived. Create your dishes using seasonal and fresh ingredients to gain optimum value and nutrition. Cook for the people you love, and break bead with those dearest to you. Remember that cooking is an act of love!

GL xx