author | GREEK LIFESTYLE

Learn the secrets of the Mediterranean Lifestyle

You may wonder what all the fuss is around the Mediterranean Diet. I’d like to share the secrets behind this way of living, and why in some parts of Greece, people enjoy longevity and good health well into their 90’s and beyond 100.

Firstly, it’s not simply a diet. More than that, it’s a lifestyle. It’s about choosing the freshest in season fruits and vegetables, enjoying a small quantities of nuts and dried fruits, generous amounts of olive oil, a glass or two of wine, multiple servings each week of legumes, two to three servings of seafood a week, and very limited dairy, red meat, and poultry.

Correctly observed, the Mediterranean Lifestyle also incorporates times of fasting. As a rule each Wednesday and Friday, plus forty days before Easter, the first 15 days of August, 40 days before Christmas, and some other dates in between. That adds up to over 200 days of the year where no dairy, meat and poultry is consumed, and on some of these days oil and wine are also not consumed.

Aside from the food, the Mediterranean Lifestyle encompasses having fun, being socially connected, laughter, dancing, gentle exercise by way of walking, gardening or dancing (did I say fun?), sipping a Greek coffee served in a demitasse cup, enjoying a couple of glasses of wine, and basking in the company of family and friends.

These lifestyle choices are at the core of my book award-winning book Greek Life. If you love Greek food, and admire Greek culture, be sure to order your copies from Amazon. Click on this link to order my books.

Greek Life belongs in the homes of families for whom Greek culture means something.

I’m Eugenia Pantahos, and I thank you for keeping the celebration alive.

xox

Gourmand Cookbook Awards

I have some amazing news, actually its really, really exciting news that I’m just bursting to share with you.

My book titled Greek Life (family, culture, food) won two, yes, two categories, one for MEDITERRANEAN and the other for SELF-PUBLISHED, in the prestigious Gourmand Cookbook Awards national competition for Australia. This is a defining moment in the journey of Greek Life and for me, as a first time author.

My self-published book that was put together with so much love and with a vision to pass forward the beautiful and meaningful Greek traditions and mouthwatering recipes, threaded together with the story of family, thought inspiring philosophy and full colour photography, will now compete in Gourmand International Cookbook Awards in the same categories against other countries for the Best in The World.

As a Greek Australian cookbook writer and publisher I could only have imagined the journey that would transpire, from being a freelance contributor to a magazine, the recipient of a leadership scholarship, and and invited MC and speaker at various events, and now the recipient of the Gourmand International Cookbook Awards in Australia.

Having come this far with my journey as an author of a book that I envisioned to be the best book on Greek culture to exist, is amazing, but to be acknowledged in this way is even more amazing.

Now I’m waiting for the Gourmand Cookbook Awards certificate to arrive together with those lovely red stickers with the words ‘winner’ that I can proudly place on my book, but I think I’ll place them on the first page, beside my signature!

Greek Life is a high quality hardcover edition that is now in its second and final print run. That means stock is limited, so now is the time to place orders for this keepsake edition. It is a beautiful and meaningful gift for those for whom Greek culture means something, the foodies, the cooks, the thinkers, the travelers, and the coffee table book lovers. Order your copies at my online shop or email me.

Wish me well in the International competition.

Fingers crossed!

Eugenia xx