Category Archives: greek traditions

Learn the secrets of the Mediterranean Lifestyle

You may wonder what all the fuss is around the Mediterranean Diet. I’d like to share the secrets behind this way of living, and why in some parts of Greece, people enjoy longevity and good health well into their 90’s and beyond 100.

Firstly, it’s not simply a diet. More than that, it’s a lifestyle. It’s about choosing the freshest in season fruits and vegetables, enjoying a small quantities of nuts and dried fruits, generous amounts of olive oil, a glass or two of wine, multiple servings each week of legumes, two to three servings of seafood a week, and very limited dairy, red meat, and poultry.

Correctly observed, the Mediterranean Lifestyle also incorporates times of fasting. As a rule each Wednesday and Friday, plus forty days before Easter, the first 15 days of August, 40 days before Christmas, and some other dates in between. That adds up to over 200 days of the year where no dairy, meat and poultry is consumed, and on some of these days oil and wine are also not consumed.

Aside from the food, the Mediterranean Lifestyle encompasses having fun, being socially connected, laughter, dancing, gentle exercise by way of walking, gardening or dancing (did I say fun?), sipping a Greek coffee served in a demitasse cup, enjoying a couple of glasses of wine, and basking in the company of family and friends.

These lifestyle choices are at the core of my book award-winning book Greek Life. If you love Greek food, and admire Greek culture, be sure to order your copies from Amazon. Click on this link to order my books.

Greek Life belongs in the homes of families for whom Greek culture means something.

I’m Eugenia Pantahos, and I thank you for keeping the celebration alive.

xox

Beautiful Blue and White

Those who know me well also know that I have a passion for all things blue-and-white, and in my kitchen and living room especially you can see hues of this favourite colour combination, that makes me feel happy and inspired. This timeless colour palette evokes memories of the Aegean with its endless blue skies, and calm seas.

So it follows that when I brought Greek Life (family, culture, food) to life, the front cover would include this beautiful combination, in a truly authentic Hellenic theme. This timeless book inspires readers with the story of family, philosophy, beautiful photography, authentic family recipes and the principles that sit at the heart of the Mediterranean Diet.

Greek Life makes a beautiful addition to your collection, and a meaningful gift for your loved ones, and sits proudly in homes around the world. Now available as an eBook, a softcover and a hardcover. Have you got your copies yet?

The hardcover is in limited supply. You won’t want to miss out on securing copies of this high quality book. Need convincing? Read my reviews. Find a stockist nearest you or order direct from me at jeanie.pantahos@bigpond.com

So join me as I invite you to step inside my living room and share my passion for all things blue-and-white, all set to some passionate Greek music. This little video, of course, also features my book Greek Life.

Join the celebration!

Eugenia xx

Greek Life a Self-Published Success Story

Welcome to Greek Lifestyle!

A little while ago, I learned that my book Greek Life, a celebration of family, culture, and food, was to be shared as an example of what a self-published book could look like. with regard to design, layout, and content. A much respected book store owner who fell in love with Greek Life when she first saw it, was the guest speaker at this event and she had chosen my book as an exemplary example of a self-published book!

What you need to know NOW about Greek Life

A book about family, culture and food by Eugenia Pantahos

My friend Doris had called me excitedly to let me know that that my book Greek Life was to be discussed at this event. Naturally I jumped at the opportunity and eagerly accepted Doris’ invitation to join her, and when I arrived I found that Doris had reserved a place for me to sit next to her . The two of us were first time authors and we listened and learned about others who had gone before us on this unknown journey of writing and publishing.

You can only imagine my surprise that Greek Life was to be showcased by such a respected person, and of course, how could I not go along to listen to what she had to say.

I sat there in awe, watching her hold up my book, and talk about not only the design elements, but also about the way in which I wrote Greek Life, describing it as tenderly written. I know that my readers express the same experience when reading Greek Life, often being moved by the story of family and the anthologies surrounding the food.

This lady was so passionate about my book, and what was amazing is that with her expertise and years of experience she instantly recognised the ‘non-negotiable’ design elements that I had envisioned for my book.

It was a moment that I won’t forget, seeing my book being held up for all to see, and certain pages shown to the audience. Seeing this through the eyes of an audience member, but also as the author, was surreal and humbling. I felt quietly proud to have my book discussed so passionately.I was simply amazed that my book had been chosen for this event, and thank Charmaine from Mostly Books for her heartfelt and professional views.

Eugenia Pantahos is bringing her book Greek Life to Canberra. Join her as she shares her story. Signed copies of this limited edition book available on the night. Don't miss out!!!

Greek Life – a self publishing success story

When bringing Greek Life to life, my vision was to publish a book of the highest quality, one that created a celebration around Greek culture, and one that was supported by thought inspiring philosophy and beautiful photography. Choosing the final fonts and colour schemes, and the placement of images in a meaningful way, meant that Greek Life is now regarded as the foremost book on Greek culture. That’s something I’m truly proud of.

Join those around the world who have placed Greek Life at the heart of their homes. Learn about the essence of the Mediterranean Diet and Lifestyle that is celebrated through seasonal and delicious food both for times of celebration and for observing cultural events. Be moved by the story of family and migration, and harness your inner domestic god or goddess as you experience ‘real’ Greek food. Expand your thinking with thought inspiring philosophy, and take an intimate journey with me through the pages of Greek Life.

If you would like to watch this short 2 minute expose start listening from 19 minutes in 🙂

I hope you enjoy this little clip!

Eugenia xox

Greek Life – people tell me it’s the best!

Welcome to GL!

When I embarked on my self-publishing journey I soon realised that this small business venture of mine as a first time author also needed much focus and dedication to get my book into the right businesses. The types of business that were well know for their great customer service, their professionalism, offering a great mix of genres, and who were quite simply ‘great operators’. I knew intimately, that my book Greek Life was to be stocked in only the best stores in Australia.

With that in mind, I went firstly to the stores that I shopped in here in South Australia, and was overjoyed when these wonderful bookstore managers agreed to stock Greek Life. My list of stockists grew steadily in SA, Victoria, and New South Wales, and before I knew it my first print run had sold out.

I then pondered the idea of a reprint. Well how could I not go down this path with over 200 books on back-order? And so, the second print run, that was slightly delayed due to personal commitments, was eventually delivered a few days before Christmas.

My back orders were filled just in time for the festive season and there was something quite satisfying knowing that I hadn’t let people down. You see, my word is my calling card!

This now gave me the wonderful opportunity to seek stockists in other states in Australia, and soon Greek Life would be stocked in a few more shops in Melbourne, and new markets would be found in Queensland, Tasmania, and WA. I’m delighted that Greek Life can now be found in almost each state and territory within Australia.

My next goal is to have Greek Life stocked in the Northern Territory! With only limited stock available, it would be wonderful for all people across Australia for whom Greek culture means something, to be able to secure copies of Greek Life for their families, friends, and loved-ones.

Within its pages, readers will go on a remarkable journey with the story of family and migration, and join the unique, beautiful and inimitable celebrations that surround New Years, Easter, Christmas, Love and Other Ceremonies, Births and Baptisms, and Honoring our Loved Ones. At the core is the philosophy of the Greek way of life that encompasses the benefits of the Mediterranean Lifestyle, plus so much more.

Interwoven within its pages, is thought inspiring philosophy and beautiful and sumptuous full colour photography. Greek Life transports readers through a visual and culinary journey like no other!

Greek Life is the perfect gift for birthdays, graduations, kitchen teas, Christmas, Easter, Mother’s Day, Valentines Day and more. So love the one you’re with, and give the gift that keeps giving.

Eugenia xx

A sneak peak into Greek LIfe

A book about family, culture and food by Eugenia Pantahos

Greek Life hardocover available nationally in Australia

Get your copy of Greek Life from a stockist nearest you!

Greek Life and Boston, USA

Welcome to GL!

Last month, Greek Life was featured in an online newspaper in the City of Boston, Massachusetts. I was so happy to see the publication, and truly sometimes I simply feel amazed by the support that I’ve received to date.

For the lovely people in Boston and beyond, If you would like to join the celebration that is Greek Life, than please visit my website where you can find links to the softcover version of Greek Life that celebrates family, culture, and food.

Within its pages, you will find mouthwatering recipes for the food prepared when observing cultural traditions, delicious and nutritious Lenten food, seafood, meat, and celebration foods, interwoven with thought inspiring philosophy, and beautiful full colour photography that takes readers on an intimate journey through the Greek way of life.

Greek Life is like no other cookbook. It is filled with cultural traditions and explains the when, why, and how of observing the timeless and meaningful Greek traditions. Be transported by the story of family as it unfolds, and be inspired by the Mediterranean Diet/Lifestyle and the healthy way of eating that is respected the world over as the most desirable and beneficial way of eating and enjoying life.

The Meditteranean Diet, image property of Eugenia Pantahos. Copright. Not to be used under any circumstances.

Eating the Greek way!

The Mediterranean Diet is more than food, it is a lifestyle that encompasses socialising, working, incidental exercise through gardening and dancing, enjoying coffee, oh and a few glasses of wine, eating seasonally, having very little dairy, enjoying seafood, but having limited meat.

It is mostly a vegetarian and vegan way of life especially when observing times of Lent and fasting.

Of course there are times that are celebrated throughout the calendar year, and we all know what that looks like! A Greek Feast, is like no other. Tables set with the most colourful assortment of food usually dressed in olive oil, lemon juice and oregano (or other homegrown herb) , aromatically prepared and slow cooked meats, mouthwatering sweets, wine, the elixir of the gods, and lots of kefi!

So, what are you waiting for? Get your copies of Greek Life at Amazon now and join the celebration that is called Greek Life!

Eugenia xx

Greek Life and Hill Street Grocer

I’m just feeling so thrilled. Truly, I am!

Greek Life has moved into new states, and the latest one to be added is Tasmania. The lovely people of Hobart can now get their hands on Greek Life. It’s a beautiful and meaningful book for anyone for whom Greek culture means something; the foodies, the travelers, the cooks, the coffee table book lovers, and of course those who simply love all things Hellenic.

Within its pages you will be taken on a journey of discovery as the story of family unfolds and then continues with the beautiful and unique traditions, culture, and of course the mouthwatering food prepared when observing these cultural traditions. Your mind will be stimulated with thought inspiring philosophy (a little mind food), and the photography will transport you to some intimate and unforgettable experience within your heart and soul.

Greek Life has been acclaimed as the highest quality book on Greek culture by many of my readers. It sits proudly in homes in Australia and beyond in all corners of the globe. It is more than a cookbook, it is an anthology that brings to life the stories around recipes and why its so important to preserve them.

Tasmanians, I know that you will love Greek Life as much as your counterparts do in this beautiful country we call home. Be inspired by what my readers are sharing with me. Join the celebration that is Greek Life.

Now in limited supply, this hardcover book is a beautiful gift for the special people in your life.

You won’t want to miss out, so now’s the time to visit the Hill Street Grocer in Hobart, to get your copies. Local is the new black!

Eugenia xx

Canberra launch of Greek Life

Canberra launch of Greek Life!

As some of you may remember, Greek Life was to be a private book written especially for my family and extended family. Then everything changed when I had the courage to say out loud that I had written a book. It was no longer locked away in the corners of my mind, or in a document on my laptop.

Bringing Greek Life to the lovely city of Canberra!

When I first embarked on the journey of bringing Greek Life to the public, I could only imagine some of the possibilities that lay ahead. I knew intimately that relationships are everything not just in our personal lives, but also in our professional lives. I’ve had so many wonderful people, too numerous to mention here, but nonetheless, these amazing individuals expanded my circle, introduced me to others who could open doors, and before I knew it, the community took notice, and I was book signing, being invited to give speeches, having a few gigs at being an MC, plus so much more.

In May this year, I shared my story with the lovely people in Sydney at a Taste of Greece Lunch. It was a wonderful experience and I got to meet some amazing people, who came along to listen about how Greek Life came to be. We have all become friends, and share and like each others posts on social media. Together we are celebrating the new friendships and in this modern age, it means we can connect, and stay in touch, even from afar.

Greek Life in Canberra with Eugenia Pantahos

Canberra, I’m bringing Greek Life to you x

This month, I’m bringing the story of my book, and sharing the journey with the lovely folk in Canberra. This event has been arranged with the Hellenic Club of Canberra, through a mutual contact from Sydney. I’m truly thrilled to be coming along to Canberra, and can’t wait to meet you all there!

Don’t miss out on this opportunity to get your copies of the timeless book Greek Life, available exclusively in Canberra for this event. I’ll be signing books on the night too!

Please like and share this post. There is now limited stock of Greek Life, and I know you won’t want to miss out!

Eugenia xx

Taste of Greece Cooking Class in Adelaide

TASTE OF GREECE COOKING CLASS IN ADELAIDE

Enjoy the flavors of Greece at this authentic Taste of Greece cooking class. You’ve asked for it, and I’m happy to deliver!

A Taste of Greece right here in Adelaide!

This Mother’s Day spoil yourself and your mum with a Taste of Greece cooking experience right here in Adelaide.

Take advantage of the Early Bird Registration before 26 April 2017 and Full Price registration by 5 May 2017.

Mother always said it was nice to share…so please do share this post with your family, friends, and colleagues.

Bookings are essential as places are limited. Book here.

Hope to see you there! Eugenia xx

Taste of Greece Lunch in Sydney

LUNCH IN SYDNEY

I’m looking forward to seeing you in Sydney at the Tavernaki on Sunday 30th April at this Family Friendly Event.

Bring your family and friends and join in the discussion and celebration around my book Greek Life over delicious Greek food, great company, and inspiring conversation.

Book your tickets by either calling Eleni on mobile number 95594424 or email events@greekbilingualbookshop.com.au with your name, number of people attending, and any dietary requirements. A confirmation email will be sent to you.

Together we will enjoy a 3-course meal and glass of wine for a very reasonable cost of between $35 and $40 per person.

As you would expect from a Family Friendly Event, there is no extra charge for young children sharing with parents. Drinks of course are extra.

Hope to see you there! Eugenia xx

Greek Life at Omega Foods

Omega Foods now stocks Greek Life

This little church named Aghios Stylianos sits adjacent to the main entrance of Omega Foods at Hindmarsh, South Australia.

Not only can you get all your baking ingredients, specialty foods, wine and kitchen needs, you can also find copies of Greek Life.

More stock in store in time for Easter!

Recipes for these traditional recipes and the best roast lamb you’ll ever taste, can be found in my book Greek (family | culture | food).

You can get your hard cover copies here or from a stockist nearest you, and eBook for various devices, and the specially released softcover for global customers.

Kalo Pascha // Happy Easter

GL xx